• Beauty Sleep and how to get yours

    27 days ago - By Flux Magazine

    Beauty Sleep and how to get yours... - words Al Woods
    Like most people, you may find sleep hard to come by. If you don't get a good night of rest, you're set up for a whole day of grumps and yawning.
    Add to that the abundance of coffee you'll be chugging down along with dozing off at the photocopier, and you get a very long day ahead of you.
    Sleep is important and if you're not getting enough of it, you're going to feel the effects. You deserve the chance to be your best self and with the right amount of sleep, that is exactly what you can be. The thing is, you need to start avoiding...
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