• 14 Exercises to Strengthen Your Thighs

    29 days ago - By StyleCaster

    Your legs have some of the largest and strongest muscles in your body. The top of your legs-more commonly known as your thighs-are home to the quadriceps femoris, which includes the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius.
    While it's not a requirement to memorize the anatomical names of these powerhouse muscles, you do need to know that the thigh muscles aid in several critical movements, such as stabilizing the patella , extending the knee and flexing the hip.
    Why strong thighs are important
    When you consider how much time you spend on your feet with your...
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